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	<title>Comments on: sunday 28th</title>
	<link>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/</link>
	<description>It's all about the bike....</description>
	<pubDate>Fri, 10 Feb 2012 14:23:12 +0000</pubDate>
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		<title>By: SEO</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-70346</link>
		<author>SEO</author>
		<pubDate>Mon, 03 Oct 2011 10:42:58 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-70346</guid>
		<description>&lt;strong&gt;Online Article…...&lt;/strong&gt;

[...]The information mentioned in the article are some of the best available [...]......</description>
		<content:encoded><![CDATA[<p><strong>Online Article…&#8230;</strong></p>
<p>[&#8230;]The information mentioned in the article are some of the best available [&#8230;]&#8230;&#8230;</p>
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		<title>By: sausage</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-130</link>
		<author>sausage</author>
		<pubDate>Sun, 28 Sep 2008 22:57:48 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-130</guid>
		<description>The climb from Hovingham is one son of a gun (to say it politely!), a real drag that is pretty much interminable but a great descent with a rip roaring finish along the flat for the last 6 or so miles. You did exceptionally well to keep the Thorpers jersey in the front bunch for so long Martin.</description>
		<content:encoded><![CDATA[<p>The climb from Hovingham is one son of a gun (to say it politely!), a real drag that is pretty much interminable but a great descent with a rip roaring finish along the flat for the last 6 or so miles. You did exceptionally well to keep the Thorpers jersey in the front bunch for so long Martin.</p>
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		<title>By: Martyn</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-129</link>
		<author>Martyn</author>
		<pubDate>Sun, 28 Sep 2008 21:45:15 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-129</guid>
		<description>A great ride today, over 200 starters for all rides, so a massive bunch on the first 25 miles, which at times was a bit twitchy.

As it was fairly cool it was ideal for a 75 mile hilly ride 

I shaved 16 mins off my previous best time and managed to hang onto the front group until about 8 miles from the end, when I couldn't stay in touch on the climb from Hovingham. 

Lately my Average HR on club runs, even our hilly rides has been 125, it was 136 today!</description>
		<content:encoded><![CDATA[<p>A great ride today, over 200 starters for all rides, so a massive bunch on the first 25 miles, which at times was a bit twitchy.</p>
<p>As it was fairly cool it was ideal for a 75 mile hilly ride </p>
<p>I shaved 16 mins off my previous best time and managed to hang onto the front group until about 8 miles from the end, when I couldn&#8217;t stay in touch on the climb from Hovingham. </p>
<p>Lately my Average HR on club runs, even our hilly rides has been 125, it was 136 today!</p>
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		<title>By: sausage</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-126</link>
		<author>sausage</author>
		<pubDate>Wed, 24 Sep 2008 21:17:37 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2008/09/23/sunday-28th/#comment-126</guid>
		<description>I rode the Arthur Metcalfe 2 years ago and it was an excellent event, very friendly bunch but quite pacy indeed, we dropped off after the first loop and made our own way on the 2nd loop. The route is very scenic and on quiet roads. I would very much recommend it.</description>
		<content:encoded><![CDATA[<p>I rode the Arthur Metcalfe 2 years ago and it was an excellent event, very friendly bunch but quite pacy indeed, we dropped off after the first loop and made our own way on the 2nd loop. The route is very scenic and on quiet roads. I would very much recommend it.</p>
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