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- 06/01/2009: Fancy Dress Photos
- 04/01/2009: Suggestions for a Ravensthorpe Cycling Club calender, 2010,
- 04/01/2009: Club Run - Mirfield to Askern 04/01/2009
- 02/01/2009: New Year's day fancy dress event.
- 29/12/2008: "Training Rides"
- 28/12/2008: My Chrsitmas present, just what I needed!
- 28/12/2008: Bicycle Repair man
- 28/12/2008: Club Run - Mirfield to Newmillar Dam 28/12/2008
- 28/12/2008: Ravensthorpe long sleeved jersey for sale
- 24/12/2008: Merry Christmas to all you Thorpers!
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20/11/2008 at 10:10 pm
BOOOOOO!!!!!!!!!! Bah bloody humbug, stop and lap up the tea and wolf down the grub, too much of this going on now-a-days for my liking, efficiency this, payback time that, utter bull.
As for section 3 and that load of tosh, well, if you ride at high intensity, yes, you will burn a lower % of fat BUT riding very hard burns up way more calories and even taking into account the lower % of fat calories the TOTAL fat burnt is HIGHER.
Nobody is gonna get in the way of me and my tea, I’ll rip their bloody limbs off!!!!
Altogether now TEA, TEA, TEA, TEA , TEA.
All this ranting and I haven’t even had a drink of alcohol, maybe my abstinace is making me a tad tetchy?
20/11/2008 at 11:51 pm
has he ever BEEN on a club run…on his own bike…
21/11/2008 at 12:52 am
I think that being obsessive about lactic acid, fat burning and carbohydrate consumption is just a bit gay, to be honest.
21/11/2008 at 10:39 am
Yeah, I agree with you Doug, I was going to say the same when you were talking about it last week……
21/11/2008 at 11:18 am
Brad, You said you couldn’t hear him, the fact he had a mask on and he was biting on a ball, muffled the words.
21/11/2008 at 08:20 pm
Is that a vivid imagination you have, Steve, or some kind of fantasy?
21/11/2008 at 08:39 pm
Do I HAVE to choose?