Last week a few of us were talking about what could be done now we have a good base.

 Ideas floated were to have a talk on sports massage/physio,  to have someone talk about nutrition and-training, to get some info on other winter training things, such as using those big gym balls to strengthen core muscles, or getting someone to do a talk on bike fitting ( has anyone ever heard of a goniometer?) 

We could advertise around the shops and clubs so it wasn’t just RCC?

What do members think? Any other ideas?  Would you support it, how often should we do it and would our hamster colleagues miss a week riding round their wheels to support it?