Does anyone have  phone number for (K)ing (H)enry?  Having read his Blog entries with riveted interest, I had a moment of enlightenment, and I realised that every word he uttered was akin to the word of God himself!!!!! I have since followed his training tips to the letter, and lo and behold i’ve increased my pedalling rate (or cadence as the Holy one calls it..) from 194 to 195!!! I rang my mate Tony Doyle, and he said “Bloody hell Bradby, that’s well brill!!! Ring King Henry and tell him.” So to cut a long story short, I’d like to invite The King back to the forum for further tutorials in the art of bicycling as written down in The Good Book, “(De)cadence is not a sin.” Join me, and be coached by the right hand of God.