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Thursday Circuit Training

Posted By Martyn On 16/04/2009 @ 07:42 pm In Club Run | 5 Comments

phew, Martyn,Jack,Brad, Mike (the teacher) and Phil J were out on the circuit today. Including rolling out and back i averaged 29kph for 36 kms, I don’t don’t how many laps that was as I was chewing the stem most of the time

A good work out though

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