17/04/2009 by Steve McCall.

Hope all is well Al and Sarah, heard you went into labour last night, hang in there and give Al hell girl!!!! It will be your turn to be on the receiving end of Diane’s hellfire next Rich

Any way this is my new delivery, dsc02105.JPG See you all tomorrow for what will be a great successful event.

Posted in Blogroll | Print | 5 Comments »

17/04/2009 by Martyn.

circuit.doc

a single circuit map (for Alistair) and profile

Posted in Club Run | Print | 1 Comment »

17/04/2009 by jack the flying dutchman.

According to my Garmin - the trainig run is 7.2 km long with just over 90 meters total ascend. The profile attached is the one from and to home and 4 rounds.

Posted in Blogroll | Print | 2 Comments »