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	<title>Comments on: club Run - Mirfield to Settle???? 14/06/09</title>
	<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/</link>
	<description>It's all about the bike....</description>
	<pubDate>Tue, 22 May 2012 09:50:24 +0000</pubDate>
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		<title>By: jack the flying dutchman</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1662</link>
		<author>jack the flying dutchman</author>
		<pubDate>Wed, 17 Jun 2009 12:57:44 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1662</guid>
		<description>Martyn, is that the climb up to your bedroom after having spend an evening with the council?</description>
		<content:encoded><![CDATA[<p>Martyn, is that the climb up to your bedroom after having spend an evening with the council?</p>
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		<title>By: Martyn</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1655</link>
		<author>Martyn</author>
		<pubDate>Wed, 17 Jun 2009 06:46:03 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1655</guid>
		<description>Doug

some have under estimated the climbs nearby also....</description>
		<content:encoded><![CDATA[<p>Doug</p>
<p>some have under estimated the climbs nearby also&#8230;.</p>
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		<title>By: Doug</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1654</link>
		<author>Doug</author>
		<pubDate>Tue, 16 Jun 2009 12:36:42 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1654</guid>
		<description>Never underestimate a Yorkshire Climb, Jack - many have, and then come unstuck! Bring it on!</description>
		<content:encoded><![CDATA[<p>Never underestimate a Yorkshire Climb, Jack - many have, and then come unstuck! Bring it on!</p>
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		<title>By: jack the flying dutchman</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1653</link>
		<author>jack the flying dutchman</author>
		<pubDate>Tue, 16 Jun 2009 11:50:47 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1653</guid>
		<description>Doug, if you think any climb in Yorkshire is Alpine stuff, then let's talk again on Friday........:-)</description>
		<content:encoded><![CDATA[<p>Doug, if you think any climb in Yorkshire is Alpine stuff, then let&#8217;s talk again on Friday&#8230;&#8230;..:-)</p>
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		<title>By: Doug</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1652</link>
		<author>Doug</author>
		<pubDate>Tue, 16 Jun 2009 08:22:21 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1652</guid>
		<description>Ahh but Jack, you missed out on Langbar near Ilkley - now that is "proper" vertical metres; Alpine stuff!</description>
		<content:encoded><![CDATA[<p>Ahh but Jack, you missed out on Langbar near Ilkley - now that is &#8220;proper&#8221; vertical metres; Alpine stuff!</p>
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		<title>By: jack the flying dutchman</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1651</link>
		<author>jack the flying dutchman</author>
		<pubDate>Tue, 16 Jun 2009 05:18:56 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1651</guid>
		<description>I went from Keighley via Oxenhope to Hebden Bridge, Cragg Vale and Ripenden Bank - Greetland and then back home (my usual ride to get in some vertical meters). I did 100 km with an average of 26.5. Ready for the Alps!</description>
		<content:encoded><![CDATA[<p>I went from Keighley via Oxenhope to Hebden Bridge, Cragg Vale and Ripenden Bank - Greetland and then back home (my usual ride to get in some vertical meters). I did 100 km with an average of 26.5. Ready for the Alps!</p>
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		<title>By: Doug</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1650</link>
		<author>Doug</author>
		<pubDate>Mon, 15 Jun 2009 20:57:53 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1650</guid>
		<description>Whoever, whatever it is - get off our blog, or I'll break your teeth.</description>
		<content:encoded><![CDATA[<p>Whoever, whatever it is - get off our blog, or I&#8217;ll break your teeth.</p>
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		<title>By: Al and Sarah</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1649</link>
		<author>Al and Sarah</author>
		<pubDate>Mon, 15 Jun 2009 18:35:41 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1649</guid>
		<description>Craig whats this above? is it another virus....</description>
		<content:encoded><![CDATA[<p>Craig whats this above? is it another virus&#8230;.</p>
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		<title>By: Podiatry Care</title>
		<link>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1646</link>
		<author>Podiatry Care</author>
		<pubDate>Sun, 14 Jun 2009 23:30:28 +0000</pubDate>
		<guid>http://blog.ravensthorpe-cycling-club.org.uk/2009/06/14/club-run-mirfield-to-settle-140609/#comment-1646</guid>
		<description>&lt;strong&gt;knee pain...&lt;/strong&gt;

[...] After a great first half of the ride my knee pain came back to strike again and cause me hell all the way home. Much thanks to Doug for his help in pushing me on the climbs to ease my pain.cheers mate.Ride distance 65 miles at 15.7mph ... [...]...</description>
		<content:encoded><![CDATA[<p><strong>knee pain<br />
&#8230;</strong></p>
<p>[&#8230;] After a great first half of the ride my knee pain came back to strike again and cause me hell all the way home. Much thanks to Doug for his help in pushing me on the climbs to ease my pain.cheers mate.Ride distance 65 miles at 15.7mph &#8230; [&#8230;]&#8230;</p>
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